Fitness Classes at Stonegate

 

Summer: 12 weeks for $60

Location: Youth Building (E) - join at any time

 

Ladies

Body Sculpting

Monday, Wednesday & Thursday 5:15 - 6:15am

Fit 'N Firm

Tuesday & Thursday 9:00-10:00am

Zumba

Wednesday & Friday 9:00-10:00am

Tuesday 5:30-6:30pm

(There WILL BE Classes in June)

Total Body Conditioning

Monday & Thursday 5:30-6:30pm

Stretch & Tone

Wednesday 5:30-6:30 pm

Mother/Daughter Self Defense Class

Monday 6:30 to 7:30pm

Cardio Jazz

(Ends June 5th)

Saturday 8:00 to 9:00am

Ladies Self-Defense (16yrs & up)

Thursday 6:30-7:30pm

 

Register Here

 

Men

Men's Gracie Jiu-Jitsu

Jiu-Jitsu is a martial art, combat sport and a form of self-defense that focuses on grappling and especially ground fighting. The application of the Gracie technique transcends the use of chokes, joint locks, immobilization, throws, and strikes. It promotes the principle that a smaller, weaker person can successfully defend himslef self against a bigger, stronger assailant by using leverage and proper technique. Taught by a certified Gracie Instructor. Class schedule varies. Must be 18.

 

Brad Barnes is the Gracie certified instructor

Sr High Carpeted Room, Building E

July 5 8pm
July 10 9:30am
July 14 8pm
July 19 8pm
July 24 9:30am
July 28 8pm
Aug 2 8pm
Aug 7 9:30 am
Aug 11 8pm

Sign up here for waiting list
$40/6 weeks for any and all classes.

Must be 18 and older.